In today’s productivity-driven culture, many of us suffer from stress. Too many people are stressed at work, at home, or when we are doing things. And if this stress invades our personal lives, we can become depressed.
Studies have shown that creative hobbies have the power to improve your mental health. There are also plenty of creative hobbies that can help combat stress. So this article lists a handful of creative hobbies that will make you happy.
1. Learn photography
Photography is one of the many artistic hobbies you can choose from. Instead of creating something from scratch, photography is all about capturing the beauty that already exists around us, whether in nature, at home, or on the streets.
One of the main reasons why you should learn photography is that it can change the way you see the world, often for the better. In addition to educating you to see things from many perspectives, it helps you see things that you would normally ignore.
More specifically, photography can also appeal to happiness. According to a 2016 study American Psychological Association, taking photos can make you more spiritual.
It said, like all creative hobbies, that it has a learning curve. So don’t expect yourself to be an expert photographer right away. However, once you’ve got to deal with the basics, it’s one of the most satisfying and fulfilling skills you’ve ever learned.
To get started, we recommend you online photography courses for beginners
The best online photography courses for beginners
2. Learn to garden
After 8-10 hours of being stuck in an office or otherwise trapped indoors, it’s easy to feel like you don’t have much contact with the ground. What if we told you that gardening has been scientifically proven to lift your spirits?
Does it make you more likely to step out and get in the dirt?
Consider this Preventive medical reports A study from 2016 in which, according to researchers, the correlated mental health effects of gardening are overwhelmingly positive.
In addition, an article written by BBC Continue how gardening can help you achieve a longer and healthier life.
From my own experience, I can definitely say that gardening has improved my mood, given me the opportunity to get more exercise and also be creative.
In addition, by planting a vegetable garden, it has eased my anxiety about food security. Nothing makes you feel better than knowing that you can grow everything at home.
Overall, gardening is one of the best creative hobbies that can make you happy. Learning about the garden can be a daunting opportunity, but there are apps designed to make it easier. Here are some useful gardening applications
7 useful gardening apps for Android and iPhone
to help you get started.
3. Start a diary
Learning to write is often associated with creative blocks. It is not unheard of for famous writers to bully so much about their psyches that they end up depressed.
A lot of people actually write for fun. In fact, certain types of writing are incredibly therapeutic. Article by Ian Sample Caretaker explains that “writing about your feelings can help your brain overcome emotions and make you feel happier.”
All in all, this expressive writing can mean the difference between stress and relaxation. Fortunately, expressive writing is one of the easiest creative hobbies. All you need is a word processor or paper and a pen or pen.
From there, you can start writing anywhere you want. And we recommend that you just let it flow from your brain to the page and see what happens.
4. Learn to draw and paint
Looking for more artistic creative hobbies? Drawing and painting can be used as an expressive tool in coping with stress and trauma.
The term “art therapy” was coined in 1942, and simply put, it is the use of visual aids to help you relieve anxious feelings by expressing yourself in lines, shapes, and colors. Since its inception in the 1940s, art therapy has been one of the many tools used by therapists to treat psychological pain.
In an article on the subject Psychology today, Dr. Cathy Malchiodi explains that “the expression of art helped them put their feelings and nonverbal experience into words,” referring to the participants in the study.
Even if you don’t attend formal art therapy sessions, you can still benefit from drawing or painting your own. Today, most art is done digitally, and because it’s digital, you can also learn to draw online.
We recommend starting with these websites that teach you to draw
10 sites that guide you to draw well
, learn the basics. Once again, artistic hobbies can make you happy.
5. Learn to cook and / or bake
One of the most reliable hobbies that will make you happy is cooking and baking. Time spent in the kitchen may be a nightmare for some, but when you overcome the fears of the kitchen, you will find that it is a great skill.
According to a comprehensive, well-researched article Huffington Post, the creative aspects of cooking and baking can help us express our innermost thoughts in a stressful time when words don’t seem to be enough.
“In baking, baking for other people can also be a useful way to share your feelings. Susan Whitbourne, a professor of psychology and brain science at the University of Massachusetts, refers to the cultural norm of bringing food to someone after a loved one has passed. “
Cooking can wash away stress, and it does this by allowing you to channel unwanted or unhealthy energy into something productive or beautiful. This is also evidenced by people who use baking as a way to cure manic depression, according to a fascinating article BBC.
Basically, things like art therapy, cooking and baking are happy hobbies that can have a positive effect on the brain.
In addition, cooking your own meals from scratch is often healthier than eating out, and can help reduce your household expenses. These two things can help reduce stress and thus improve your mental well-being.
Start by checking the best beginner online cooking guides
7 best online cooking guides for the novice chef
Creative hobbies can make you happy
The ability to explore your creative potential can make you a happier person. And there are millions of people who can prove this.
While these creative hobbies are fun, they are not only for fun. Creativity can have real, positive benefits to your mental well-being, and we think it’s important that this distinction is made.
This is where you want to live a happier life how to check your stress levels and relax your mind
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