When the whole world seems to be in turmoil, how do you deal with stress and anxiety? Try these meditation and relaxation apps to build a positive mindset and stay mentally healthy.
The entire planet is trying to stay safe and healthy during the COVID-19 pandemic. But in addition to the virus itself, lifestyle changes and upheavals can take a heavy toll on mental health.
Time and time again, meditation has proven to be a best practice for relieving stress and reducing anxiety. Except mindfulness meditation for beginners, there are other techniques such as self-reflection and mind training to combat these negative thoughts. And you can get everything for free with these apps.
1. 1 giant mind (Android, iOS): 12-day guide, 30-day challenge
1 Giant Mind is a great app for beginners to learn about meditation. Meditation teacher and author Jonni Pollard simplifies doing it and has answers to common questions and obstacles that stop you.
The app asks you to start with a 12-step “learn meditation” course. No matter if you have meditated before this, this step cannot be skipped. One step every day, Pollard will guide you to understand how to start your meditation. The aim is to make it as effortless as possible and to give up control.
He touches on common topics like mantra, breathing and so on, but there’s a little extra to it. After each session, the app asks what broke the focus. Choose one of the most common reasons and you’ll get a short clip from Pollard on how to block that hurdle.
This is one of the small ways in which 1 giant mind transcends the conventional application of meditation.
After completing the 12-step introductory course, try the 30-day meditation challenge. It is an excellent course to build a way to meditate regularly. The app also includes mood monitoring after each session as well as a diary.
If you just want to start a quick session, use the meditation timer to select the instructor, background music, and duration.
2. meditating (Android, iOS): Free forever, no language meditation app
The Medito Foundation believes that meditation can change lives by reducing anxiety and stress and improving overall well-being. That’s why they made Medito, an forever free app with meditation guides for both beginners and experienced professionals.
Most newcomers should first go through introductory, beginner and intermediate courses that will tell you the basics of meditation and awareness. Choose between two voices (Will or Steve) and go through the guided courses step by step.
It’s a pleasant guided audio course to understand what you can expect to feel in the different packages.
Once you know the basics, choose a package based on your type of meditation. Medito offers guided voice meditations on sleep, stress and anxiety, breathing exercises, loving kindness, body scanning, mantra and daily meditation where you can change your height. A built-in meditation timer is also included if you do not want an audio guide.
3. Wim Hof method (Web): Meditation Techniques and Immunity Building
The Wim Hof method is one of the most popular meditation techniques around the world. It is one of the most referenced methods when it comes to matter ”from a meditation perspective. Although the whole course takes a long time, you can start the Wim Hof yourself by organizing a three-part free mini-course.
In three Vimeo videos, the first class focuses on breathing. In a brief discussion followed by guided meditation, Hof teaches the importance of breathing and how it affects your energy, stress, and immune system.
The second video is where the Wim Hof method stands out from itself, where you need to embrace the cold. It is all about improving cold tolerance through cold showers and other methods. Hof claims to burn fat and release “feel good” chemicals in the brain.
The third part concerns the implementation of the first two learning. Remember, this is a beginner’s introduction to the Wim Hof method. You will soon learn these aspects and want to upgrade.
The website offers longer paid courses that are discounted at the moment the coronavirus pandemic catches the world.
4. GG-life (Android, iOS): Brush your brain to achieve positivity
Anxiety, insecurity, and other negative thoughts can stifle one into inaction. Over time, we subconsciously train our brains to believe in the worst and absorb depressive thoughts. The GG Life app wants to retrain your brain to think better about yourself and the world.
The app’s quick training system shows you how it works. It displays short messages with both good and bad results. When you see a positive thought, pull it toward you and accept it in your head. Move negative thoughts off both the screen and your mind. The whole thing only takes three minutes.
The application and theory are supported by clinical psychologist Guy Doron and several studies from around the world.
Through repetitive exercise, GG Life trains you to think more positively. The app addresses a wide range of topics such as self-esteem, self-confidence, body image, anxiety and health, moods, parenting, sexuality and trauma. The app tracks your progress, gives daily reminders of how to use it, and makes it feel like a game with levels for yourself.
5. Cactus (Android, iOS): Self-reflection builds flexibility
Productivity experts recommend journalism and daily gratitude as one of the best practices in mental health. But you need a reminder, right? The cactus is inconspicuously fast to look at your thoughts, feelings, and attitudes at different intervals.
Every day you see two questions. One questions your motive for using the cactus, while recalling why you wanted this in the first place.
The second survey concerns one principle of positivity: kindness, gratitude, energy, calmness, and so on. Answer the question truthfully and return to your day.
This daily self-reflection is a whole ball game. The cactus gives a break and reflects on the values that shine during the routine of life. Make it a day and it won’t have much of an impact, but build a habit over time and your mindset will change.
It is a proven technique with a scientific foundation that will help you build a healthier attitude and mind.
Do you have trouble sleeping?
These meditation and relaxation techniques help you get through the day without feeling rooted. Make sure you choose the right app for your needs and practice it regularly, it’s the best way to stay mentally fit.
But at the end of the day, you may still have difficulty relaxing and especially sleeping. If you have a lot in mind that keeps throwing and turning, check it out the best applications for relaxation and sleep
Top 5 Meditation Apps For Relaxing And Sleeping
. There is no good night’s rest to improve mental health.