Self-improvement is a difficult path, and you can use all the help you get. These free tools are here to help you eliminate a bad habit or build a good habit as easily as possible.
Productivity experts have several theories about how we shape habit. Some people believe that it repeatedly takes 21 days to complete a task, others think it takes 66 days. And there’s the science of willpower, emotions, the scope of feedback, and other factors.
But the final thing is to stick with it, and it is these sites, apps, and online courses that will help you.
1. habbit (Android, iOS): The last tracking app you need
Habbit is a great free way tracking app that lets you create tracks and check your progress. Unlike many other such apps, this one has no hidden costs or in-app purchases, and no ads. It’s free, it’s fantastic and has all the features you want from tracking.
Create a new habit or task by typing its name and writing a note with it. Give that style or style category its own unique color and set an optional daily reminder. When you have completed the task, mark it in the application to continue running.
Habbit encourages you to keep the wire alive by giving signs. You can earn eight badges over a 21-day period, but progress will be reset if you miss one day. You can also share a custom image with friends, update them on how you change.
You do not need to log in to use Habbit and it works offline. It’s a simple, minimalist app that performs the basics perfectly without disturbing you with unnecessary bells and whistles.
2. loft (Email): No app, follow your way via email
If you don’t want to use the app to track your habits, try Flock. This is an email program that sends a daily message to check if you have completed your daily case tasks. Tap the button to register your answer.
Flock also has a built-in social aspect that allows you to share the task with friends. A simple copy-paste way to challenge the link and they will also receive a daily email at the end of the day. You can also customize your time zone with friends around the world. In a simple dashboard, you can see how everyone has their weekly progress, and so you know when you need to motivate someone.
Flock doesn’t have a web interface or app, it’s all in email, which makes it a unique crowd for habit change or tracking apps in the field. It feels less annoying and is the perfect great tool for a person who wants a simple daily check-in.
3. Habit code cracking (E-course): 3-week free course for building or breaking habits
Sociologist Christine Carter is an expert in doing things and offers often information on productivity
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matters. He offers a free three-week online course on Cracking the Habit Code on his website.
Over the course of more than 21 sessions, Carter breaks down the way he forms by touching on all the topics about it. You will learn to manage your willpower and use the muscles of your willpower, how to measure your progress and increase rewards, deal with difficult emotions, and respond to setbacks. Carter will also teach you how to set up a support group or cabinet to make sure you stay on track.
The course is completely free if you register on his website. You can download each video and audio file for offline use if you want to listen to it like a podcast series. Carter also offers presentation slides and other material for free download.
4. Join the Reddit community (Web): 3 subclasses of habit formation to improve yourself
Forming a new habit requires a combination of motivation, discipline and support. A few Reddit communities offer all of these to anyone who wants to make a positive difference.
r / GetMotivated and r / GetDisciplined are two subcategories dedicated to self-development and helping others achieve goals. As the names suggest, Get Motivated is a place to share inspiration and motivation to push someone into their healing practices. At Red Disciplin, Redditors shares tips and hints for achieving self-discipline, which you can then implement.
Meanwhile, r / GetMotivatedBuddies is the place to find someone who makes the same habit change as you. Combine a pair or form a group to address the difficult stages of forming a new habit. You will find much needed support on days when going hard.
Finally it is r / Tavat, a community of ways to build, break, or change habits. It has a wide range of topics that motivate you to connect in a new way. And if you’re struggling with anything, get in touch r / HabitHelp for good advice.
Put your money in the direction of your mouth. If you want to change the habit, put money on the line to make sure you keep doing it. That’s the starting point behind this daily email from Andy Dao, who wants you to build a chain for 66 days, which some researchers say is how long it takes to form a new habit
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When you sign in, you’ll need to talk about your new way and enter your credit card information through the Stripe. You can choose how much money you want to put on the line, from $ 25 to thousands. You will not be charged at this point, and you will only lose your money if you are unable to keep the line alive.
When the installation is complete, Dao will send you a new email every day stating that you completed the task. Each email includes 66 days of motivational messages, fun memes and offers to help you keep the wire moving.
Forget apps, use pen and paper
Charles Duhigg wrote the book literally on how habits are formed and how they can be changed. In his book, The Power of Habit goes deep into a number of factors that go into normal behavior. But you can get the content of his lessons with a few free resources that he shares on his website. Of particular note are two stunning flowcharts that explain how a habit is born or created.
They are part of our return free prints and e-books to track or change habits
6 free printable and e-books to track or change habits
. Remember, there is a habit of consistency, so if technology and applications are a stumbling block for you, forget about them. Go to old school with a pen and paper.
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