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The best office chair for back pain and posture: 9 great options

If you spend long hours at work or studying at the desk, you definitely need to have an office chair that promotes good posture. Without it, you can experience back pain, drag your shoulders, or even suffer serious long-term damage.

A good office chair is expensive, but if you plan to spend hundreds of hours a year sitting in it, you better believe the price is worth it. Here is our selection of the best office chairs to achieve a better position.

You will find chairs with a higher price Steel frame gesture but you don’t have to bother. This is pretty good as it gets. Most importantly, it is comfortable and ergonomic. The chair’s core adjuster provides the perfect amount of lumbar support, depending on how much you lean.

It also offers an incredible range of adjustments, especially in the armrests – they can move up, down, in, out and around. This freedom of movement arose from Steelcase’s Global Posture Study, and the results speak for themselves.

The chair looks clean, minimalist and professional. It is available in eight beautiful and unique colors that can make any office a life, and is backed by a 12-year warranty.

Herman Miller Classic Aeron is perhaps best known for the items on this list. It’s usually the first recommendation that opens when someone starts exploring high-end office chairs. And it was the benchmark for all office chairs in the years before the gesture debuted.

This chair comes in three sizes that support different heights and weights. It also uses a mesh-like texture on the seat and back – unlike most chairs that rely on foam, fabric and leather – to adjust breathability and temperature.

Aesthetically pleasing, it looks like any other office chair, and it’s great. The only downside is the lack of headrests. Other than that, it’s excellent and comes with Herman Miller’s 12-year warranty.

If gesture and Aeron are too expensive for you, look Steelcase Leap instead. Leap beats all other chairs in its price range. In fact, some even prefer to jump over the Aeron because it offers better spinal support and is more adjustable. This chair is the perfect balance between ergonomics and price.

The LiveBack feature molds your back into shape and stays fixed at the bottom while providing a decent area for rest. The lumbar support bar can even be moved to fit exactly where you need it, and the armrests can be placed in the direction you want.

Black and chrome style Ergohuman high back swivel chair has an attractive look. But the design gives the chair a helping position. You can adjust almost all its parts; back, lumbar support, headrest and arms.

Once you’ve gotten it to fit your body, you’ll find the net seat and back, making sure you don’t overheat during long work sessions – though beware that the net can stretch over time. And it comes with a lifetime warranty that allows you to weigh up to 250 pounds for up to 40 hours a week.

IKEA Marcus office chair in position

IKEA Markus is another good balance between price and performance focusing on the former. The headrest is comfortable, the lumbar support is passable and the seat is not too deep. The back of the net is breathable and the foam provides comfort. The recliner can be locked anywhere.

Although the armrests are not adjustable, you can remove them if they get in the way. You can save money on Markus if you choose fabric and not leather. But even if you grab the leather version, this is one of the best Bang-for-buck items you’ll find in the realm of office chairs.

An even cheaper option than IKEA Markus, Space seat Professional AirGrid it is worth looking at if the budget is. It is comfortable and the back is breathable. The armrests are acceptable: plastic, fine for short breaks and adjustable up and down.

You can remove them without affecting the integrity of the chair. You will have a hard time finding a better chair at this price. Use it as a stop for one or two years and save it for one of the others on this list.

OFM Racing Style office chair is very well padded and sturdy in all the right places. With soft armrests, headrest and lumbar support, it invites your body and allows you to tilt the seat to the ideal position. This also makes it a double decent gaming chair.

There are some trade-offs in the building. The chair is made of a combination of plastic and SofThread leather, which is tied leather, which in some way explains the lower price. It is good for up to 250 pounds of weight and has a lifetime warranty.

While there is no doubt that by paying more for your office chair, you will get better quality and support, not everyone has a large amount of cash. SMUGDESK ergonomic office chair is somewhat cheaper than we generally recommend, but if you need a new chair right now, it has the basics covered.

It has a high back, lumbar support, adjustable head and padded armrests. The design is described as working best, but it is sturdy and supports up to £ 300. Self-assembly required.

Finally, why not consider an office chair that really helps with posture DRAGONN ergonomic knee chair? The knee chair encourages so-called active sitting, where the body is forced into the correct position. It utilizes your core muscles and helps strengthen them.

The chair doesn’t have a backrest, so it doesn’t have brilliance. This is a good thing, of course, but it can take a little getting used to and can be tiring at first with extensive use. Knee chairs come in a wide range of prices. This DRAGONN chair is affordable enough to be available to anyone who wants to try something new.

More tips for a healthier spine

A new office chair can help improve your posture, but if you feel like your back is already in a pretty bad way, we can help. Look at this quickly a three-minute exercise you can do to correct your posture.

Once you’ve got a new chair, you can start improving the rest of your work environment. This is especially important if you work from home. See our guide how to set up your home office for productivity

10 Home Office Workstation Tips: Increase Productivity and Reduce Stress
Headaches, fatigue, and tenderness can be caused by workstation settings. Restore with these essential home office workstation tips!
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to start.

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