Can’t get to the gym or your favorite fitness class? Fortunately, several gyms, studios, and personal trainers offer live training courses for free online. Most classes do not require equipment, so it is easy to do at home.
Live training courses can give you a rewarding fitness experience without properly meeting your trainer. These free live practice courses give you the motivation to get off the couch and adapt.
Planet Fitness offers free live workouts right on their Facebook page. Tune in to the stream every day at 7pm EST to get your heart to compete.
Fortunately, you don’t have to be a fitness fanatic to join – Planet Fitness offers a variety of classes such as dance sessions, cardio workouts and toning exercises.
Some rehearsals are even hosted by the famous instructor – professional dancer Derek Hough and Stranger things star Caleb McLaughlin are just some of the celebrities that Planet Fitness has previously unveiled. If you miss a workout, Planet Fitness will keep all the workouts it has previously described on its Facebook page.
Do you love to dance 305 Fitness hosts daily heart-strengthening hip-hop exercises. Indulge in pop music as you burn calories and learn new dance moves.
The hip-hop workouts offered by 305 Fitness are not all powerful. You can also attend classes for beginners, child-friendly exercises, low-impact classes, and even meditations.
You can get 305 Fitness live workouts on YouTube. Each dance cardio workout hosts the studio’s enthusiastic instructors daily at 12:00 and 18:00 EST.
Women’s Health Magazine keeps exercise daily on Instagram Live. In addition to offering traditional toning exercises, cardio and strength training, you will also have the opportunity to try specialized exercises such as HIIT (High Intensity Interval Training) and barre exercises.
You can check your weekly training schedule by finding the dates and times for your Women’s Health Instagram account. Each workout lasts 20 to 45 minutes, so be sure to take a moment to break up the sweat.
For the necessary exercises, you can find all previous live sessions on the Women’s Health IGTV (Instagram TV) page. If you’re not very Instagram-savvy, find out what IGTV is and how it works
What is IGTV and how does it work?
You don’t have to go to the gym to build muscle. With Barry’s home workout, Instagram Live allows you to do strength training right in your living room. The instructors will guide you through each exercise during the exercise, making it easy to follow.
Barry mainly offers two types of live exercises: bands and full body. A full body workout includes a full-body workout, while a workout requires a resistance band.
Check out Barry’s Instagram story when the rehearsals start. Otherwise, you can go to Barry’s IGTV page to browse old workouts.
On Rumble’s Instagram page, you’ll find live virtual exercises that are published weekly. To make these sessions even more profound, you need to learn how to watch Instagram Live videos on your PC or Mac
How to watch Instagram Live videos on your PC or Mac
Rumble is known for its boxing strategies that anyone can do. You can now take part in these high-energy workouts from your home and get pumped while listening to lively background music.
Hours range from 20 to 45 minutes of uninterrupted exercise. While most classes focus on HIIT, others offer a mix of cardio and strength training. Be sure to follow Rumble’s schedule if you want to join.
Zumba is carrying out an explosion. When you dance to fast-paced music, you don’t even realize you’re training.
On Zumba’s virtual classroom page, you’ll find a huge list of Zumba instructors offering upcoming classes. You can sort this list by time, category type, language, and country to find the category that works best for you.
Keep in mind that not all classes are completely free, as some instructors charge a small fee. Just click on the category you selected to see its price.
Y7 Studio is a hot yoga studio located in New York, Los Angeles and Chicago. Currently, the studio offers Instagram Live yoga sessions that you should definitely take advantage of. Spread a yoga mat and get ready to beat some yoga gas while listening to chill music.
You need to check the Y7 Studio Instagram page to find out the weekly schedule. On the other hand, you can too enable Instagram notifications
15 things you didn’t know you could do on Instagram
receive notifications every time a studio shares a new message. It seems that live yoga sessions are not broadcast daily, so you may need to find other exercises to fill these gaps.
Edge Fitness Club offers a huge number of free live workouts on its Facebook page. Here you will find everything from cardio dancing, HIIT exercises, strength training, kickboxing, spinning, barrels, yoga and more. That said, Edge definitely has something for everyone, no matter what kind of exercises you want to do.
While you can stream most of The Edge’s live practice courses on Facebook, you can also find some on Instagram Live. See if these courses fit your agenda by checking out the class program on The Edge’s Facebook or Instagram page.
Lululemon is known for comfortable leggings and training pants. Now you can put that sporty outfit to good use by going to Lululemon’s Instagram page.
Lululemon hosts a live practice taught by a vocational trainer every Saturday. Live isn’t as common as most other sessions on the list, but they’re perfect for activity over the weekend. Most exercises focus on yoga, strength training and HIIT.
Chelsea Piers Fitness is a small fitness chain, but it has a lot to offer. The studio hosts several Instagram Live courses per week.
If you’re tired of doing the same type of workouts, you’ll love to hear that Chelsea Piers Fitness runs different types of classes live. Zumba, strength training, barre, yoga and Pilates are just some of the options. Better yet, each class lasts at least 30 minutes.
Stream live exercises from home
Staying home doesn’t mean you have to give up your entire fitness program. Add some of these live workouts to your daily schedule, and you can stay fit while spending time at home.
Looking for more free ways to train? watch these free training apps and exercise tips
Stay at home with these 5 free workout apps and exercise tips